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HEALTH:
BEYOND A STATE OF MIND By
Marilyn Michael
You have
just discovered that you test positive for AIDS or cancer though you're
showing no symptoms. From the time you received the knowledge you have
been living with a level of fear, of terror never before felt.
You have the moments of shaking, the gnawing stomach, the
constant mental preoccupation on thoughts you would do anything to turn
off. You lose your
appetite, and feel exhausted from the stress caused by the fear and
further feel that those are early symptoms of the disease.
You become so focused on the possibility that the system is
deteriorating rapidly that you've turned what you fear, into what you
believe.
The epidemics of cancer and AIDS are destroying lives and,
agonizingly, many who are suffering do not truly understand how or why. The search for answers and ways of fighting back are taking
on the feeling of a frightened frenzy.
This desperation has spawned massive research in the medical
sciences, research that is fraught with irony.
As more sophisticated knowledge is gained, it points
frustratingly to a harsh fact. There
may not emerge a "cure" in the sense of a pill or vaccine that
wipes the scourge from the face of the earth.
Medicine's nemesis, illnesses of viral origin, are triggering a
re-examination of the concepts of disease and health.
What's emerging is knowledge of the role of the mind in the
healing process.
There is powerful scientific evidence that effective use of the
mind can allow people to enhance and even recreate health.
Limitations of traditional psychological methods, though, allow
too few people to benefit from the power of the mind.
Sustaining and even recreating health, demands an evolution in
psychotherapeutic methods.
It is no longer just the psychic pain of inner mental conflicts
that mental methods must seek to relieve.
Response to those inner conflicts are killing people in very
measurable physical ways. It
is not just conjecture that people's reaction to negative emotions leads
to pressure on the body, THAT IS STRESS! Proof has further emerged that
merely taking part in the fast pace and complexities of everyday life
can set the body on the road to deterioration.
Even if medicine finds a cure for specific diseases, people will
never be fully relieved from inner conflicts and their lives will
continue to become more complicated.
Both factors cause deterioration of the body.
Further, specific physical and chemical activity will be kept
ongoing that can actually stimulate viral problems.
The design of traditional psychotherapeutic methods allows them
to develop and strengthen primarily only the intellectual half of the
mind. It is in another
realm of mind, the realm governing the body's intelligence, that lie
answers to the complex human crisis that are erupting on the surface of
our lives. It is essential to expand in a different direction the
psychotherapeutic tools offered to people for greater self control over
physical deterioration. People
must be taught to use their minds in new ways; ways that develop a
mental state other than the conscious intellectual, a different
"realm of mind."
The majority of current psychological methods emphasize a long
held belief. It has been
felt that positive mental changes and greater self control over physical
weaknesses will happen through understanding; in essence by developing a
different "state of mind".
Many people have come to believe that only through knowing
better can they feel better, that only knowing better causes
acting better.
There is much people facing disease can do in helping to control
the negative emotional reactions that speed deterioration of the body.
Traditional, or common psychological methods are limited in
helping people gain that self control. First, they take a piecemeal approach to psychological
improvement focusing on one human conflict at a time. Second, by focusing work at the level of conscious
understanding, they offer very indirect help in stimulating healing
mechanisms emerging from other mental realms.
There is a new group of psychological methods emerging that put a
primary emphasis on developing this different realm of mind.
Two early methods were biofeedback training and autogenics
training (for a discussion of biofeedback training and improving the
mind/body connection see Dossey, Space Time and Medicine and for
autogenic training see Benson, The Relaxation Response).
Currently the works of the Simontons (Getting Well Again),
Bernie Siegel (Love, Medicine and Miracles), Louise Hay (You
Can Heal Your Life) and Deepak Chopra (Quantum Healing)
illustrate other mental methods guiding people in use of a different
realm of mind to enhance physical and psychological health.
The methods taught are referred to with varying terms such as
concentration, self hypnosis, or meditation.
Each method illustrates for people or trains them in a way of
triggering an altered mental state.
The mental state achieved through these methods has
characteristics that clearly help a person develop a different realm of
mind.
Characteristics
of the altered mental state: 1. Thought
processes slow down. 2. Mental
activity is shifted away from left hemisphere brain areas into more right
hemisphere brain areas. 3. The
physical body becomes deeply relaxed. 4. There
is a sense of "quieting" the Inner Negative Voice.
5. The
realm of mind activated involves brain areas linked more directly to the
automatic
nervous system and the healing mechanisms of the body.
There has emerged a psychological method that joins these other
methods. It is called NEURO-THERAPY Training and emerged out of research
on a more effective therapeutic use of the mental state of
concentration. It is a mental method in line with emerging scientific
specialties such as psychoneuroimmunology, which are concerned with the
interaction of the mind and body. NEURO-THERAPY
Training allows people to benefit from the exciting knowledge emerging
out of the work of scientists in neurological fields.
NEURO-THERAPY Training is based on a new belief about the nature
of effective therapeutic help, referred to as the Neurological Model.
This new belief system accepts that ineffective mind/body
interaction is at the root of physical and mental weaknesses or
symptoms. Effects
of NEURO-THERAPY
Training: 1. Dramatic
lessening of vulnerability to negative, stress‑causing, emotions
by better
control of the "PHYSIOLOGY OF EMOTIONS". 2. Diminishing
of existing physical stress and it's damaging effects. 3.
Development of the mental realm most involved with healing. 4.
Strengthening the use of the mind in specific ways to fight
viruses, lessen pain and improve the healing functions of the body, in
general.
Improving mind-body interaction is essential for everyone,
especially those facing the assault of disease.
As society faces ever more devastating diseases, like AIDS and
cancer or conditions sustaining symptoms such as chronic pain, it is
necessary to quickly and effectively help large numbers of people learn
to sustain and recreate health. This
is going to require new approaches to using the mind.
These approaches, like NEURO-THERAPY Training, must more directly
improve the essence of health, better mind-body interaction.
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